News - Community Support!
Full Moon Workout
Imsuperb.com presents:
The Full Moon Workout
Where? Top of Springside Road, Middlebury, VT
When? February 28th, 7:00 pm-8:00’ish
Who? All levels of health, open-minded folks looking for a fun, structured, adventurous workout
Bring: Water, fruit, comfortable/warm clothing that may get dirty
Instructor? Nick Lynch, International Sports Science Association fitness trainer and specialist in sports conditioning
Cost? $6.00 per person, bring your family, co-workers, friends etc.
Contact? info@imsuperb.com or call Nick directly at 802-377-5808
This will be a safe guided hike through chipman hill with body resistance exercises performed along the way. ¾ of the way through we will have a group stretch session and core workout. The workout/hike ends back where we started. There is some space for parking at the top of the hill, about 6 or 7 cars.
http://docs.google.com/View?id=dgj2sn99_8f5dzsmcx
