News - Exercise
Group Workout (AUG. 4th)
Calling All Levels Of Individulas Looking To Get Fit and Healthy!!!!!!!!!!!
Where? Across from Bradford Beach, Milwaukss @ the bottom of the St. Mary's hospital hill
When? Saturday, August 4th at 9:00 am
Who? You, your friends, your family and all others you feel could benefit
Why? Get healthy while having fun! Get fit and stronger with other people just like you!
What? Exercise routines constructed to target both cardiovascular and muscular endurance. We'll go through a series of full body exercises that will target each and every muscle group in your body. No matter what level you are, this class is for you!
Cost? Donation based so pay something or nothing, it's up to you!
*We provide water and fruit. This workout will be intructed by Nick Lynch who is the owner of Superb Health and is certified as a specialist in sports conditioning, CPR and as a personal trainer.
Contact: info@imsuperb.com or 802-377-5808 - Nick
Some pictures from the last saturday morning workout.
